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Top 5 Essential Foods for this Monsoon

by Organic Condiments on July 06, 2021

To avoid monsoon related diseases, you need to have stronger immune system and for that you need to have specified foods for monsoon to reinforce your body.

Beyond any doubt, monsoon showers are the source of major happiness for all where we all can experience the soothing winds after the scorching heat of the prevailing summers. Not only happiness, but it also gives us memorable moments that are worth spending with all the family members with their favourite chai pakoras, soups, samosa, and many others. It is a different essence of nature that we experience during these days, all the plants have dusted off their dirt and appear to be very appealing to everyone's eyes so that you can admire nature's beauty.

But due to the sudden change in the weather, there are other ill-effects as well that are like the other side of the coin. We almost suffer from the common cold, cough, fever, or even the symptoms of diarrhoea, dengue, malaria, typhoid, and what not, which in turn lowers our immunity. For a healthy body, we are requiring to consume essential foods for monsoon to bring back the lost glory of our body during the weather changes.

foods for monsoon

So, how about improving your immune system with special organic and Ayurvedic remedies? Yes, that’s a good decision, during this pleasing weather of cool rains, you need to take special care of yourself to enjoy it without getting into the clutches of various illnesses and lose the major essence of the monsoon.

You might be thinking, what are those essential foods for monsoon that need to be consumed during the rainy season?

So, let’s get started:

  • ORCO’S ORGANIC KADHA: Where you are in major doubt, make ORCO's organic kadha your major companion to improve your immunity by many folds. This immunity booster drink contains many spices like cinnamon, cloves, black pepper, giloy, and many others, that are hand-ground using the traditional mill, thereby ensuring 100 percent freshness and purity. Organic kadha takes care of health and keeps all the symptoms of monsoon-related illnesses at bay. You can easily prepare kadha by adding 2 tsp ORCO’s organic kadha in a glass of lukewarm water. Take it once a day regularly to enhance your immunity.
  • ORCO’S ORGANIC GOLDEN MILK MASALA: Golden milk is one of the best foods for monsoon and is also known as, Haldi doodh is one of the oldest remedies that we all are consuming from our childhood only. ORCO's organic golden milk masala is specially prepared hygienically, thereby giving you the real flavours of nature. Turmeric is rich in antioxidant properties, therefore helps to protect your body from various infections in the environment around. Golden milk can be prepared by warming the milk and adding 1tsp organic golden milk masala in it. By consuming once a day can supercharge your immune system to fight infections.
  • ORGANIC CHAI MASALA: Tea is one of our most preferred drinks apart from tea-time during chilly weather. But having simple tea without any twist is not preferable by almost all Indian families. All of us want the warmness that can be provided with a blend of various spices in ORCO's organic chai masala so that you can make your tea more flavourful and aromatic. Organic chai masala is full of spices like dried ginger powder, black pepper, cloves, cinnamon, etc. These all spices usually take a very important place in our dadi maa’s kitchen full of spices, therefore boosting your immunity.
  • IMMUNITY BOOSTER JUICE: Immunity booster juice gives the perfect start to your day. It is packed with the distinct flavours of beetroot, carrot, apple, and the little sour flavour of lemon and ORCO’s organic natural black salt. Being rich in vitamin C content, it is highly preferred by most people today apart from the conventional existing immunity booster drinks.
  • ORGANIC SEEDS: Finally, ORCO's organic wide range of seeds are among the best you can get in your list of foods for monsoon. The seeds are termed as superfoods as they are the best sources of vitamins, minerals and essential macronutrients that improve your immunity. Various types of seeds like watermelon seeds, pumpkin seeds, black chia seeds, flax seeds, and many others are very rich sources of vitamins and minerals that are needed by the body regularly. So, these seeds can be the best option for you during the monsoon season.

All these foods for monsoon are just a tip of the iceberg and as our attempt to kick-start your diet for the monsoon and improve your immune system for protecting yourself from the diseases.

The brand ORCO not only conveys the need of a shift that we must make towards organic, but it also signifies purity and authenticity. Orco offers a wide range of spices and seeds including golden milk masala, organic methi, organic mutton masala, organic white sesame seeds, organic garam masala and seeds like chia seeds, pumpkin seeds and a lot more. We have pledged to provide our customers with the best in the market, natural, chemical-free and tastiest organic spices.


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