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5 Types of seeds that you should include

by Organic Condiments on September 16, 2021

For a lot of people, seeds are an afterthought when it comes to food. But did you know that they're actually one of the most nutrient-dense foods on earth? When you start adding these seeds into your diet, not only will your health improve but also potentially reverse some serious diseases! 

5 types of seeds

Here are some major reasons why you should make sure seeds are an essential part of your diet.

  • Source of energy - Seeds are like little nutritional powerhouses. They have so many essential nutrients, including fatty acids that help form complete proteins and vitamins A through E! The healthy fats in seeds can also be converted into energy by your body which will give you unprecedented endurance for any activity.
  • Keep blood sugar in check - A seed is like a little bundle of joy that will fill you up and make it so your blood sugar doesn't dip as much. They also help with hunger pangs!
  • Help in weight loss - Incorporating a variety of healthy seeds for weight loss into your diet can be incredibly beneficial. This is because the fiber and protein they contain will help you feel fuller longer, which means it's easier to avoid snacks between meals or overeating at dinner time!
  • Good for the digestive system - Fiber is an essential part of any healthy diet. Eating the right kinds will not only provide you with more bulk to help keep things moving along in a regular manner, but they also offer protection from issues like hemorrhoids and constipation!
  • Loaded with good fats - They provide you with good fats, which nourish the blood cells and help maintain brain function.

Seeds have several health benefits and it is important to include them in your daily diet. They are even better if they are organic seeds.

Some of the most important seeds that you should include in your diet are:

1). Chia seeds - If you're looking for a way to improve blood sugar control and reduce inflammation, then chia seeds are your friend. These are super-rich in fiber and form a gel when mixed with digestive liquids in your gut, chias are touted as being able to lead you through satiety and improve blood sugar control while also providing strong antioxidant activity! It is one of the ultimate superfoods.

Chia seeds

2). Flax seeds -Flax seeds are a nutritional powerhouse, containing high levels of fiber and omega-3 fatty acids that can help control inflammation. They also offer many health benefits for your entire body like preventing cancerous cells from creating new tumors or regulating blood sugar levels!

Flax seeds

3). Pumpkin seedsThe pumpkin seed has been found to be a great way of keeping your body functioning at its best. This is because it contains high levels of unsaturated fats, which keep you feeling energized and alert throughout the day with little effort on your part! The seeds also provide many other nutrients including iron that helps maintain healthy blood cells as well magnesium for maintaining strong bones while boosting energy levels along with zinc responsible for testosterone production - all without sacrificing flavor or crunchiness whatsoever!!!

Pumpkin seeds

4). Sunflower seeds - The sunflower seeds are a great snack for the health conscious individual. They're packed with good fats, selenium and antioxidants that can help prevent inflammation of your heart as well as improve post-workout recovery time! Vitamin E found in these babies also helps to reduce training-induced oxidative stress which means they'll give you an edge on staying healthy all around - not just when working out but every day too because this vitamin has so much going on inside it where other nutrients don't reach.

Sunflower seeds

5). Watermelon seeds - Watermelon seeds have several benefits like - it keeps your skin healthy as it is rich in antioxidants and vitamin c. It also helps in weight loss. They are the natural source of amino acids.

Watermelon seeds


At ORCO, we believe that it is important to lead a healthy lifestyle which includes implementation of proper exercise and healthy diet routines. Include organic food and seeds like Watermelon, pumpkin, etc.. which are dense in nutrients,and contain healthy fats like omega 3s or monounsaturated oils for heart health! 

Try Orco’s organic seeds today in any of your next keto recipes or salad and start getting the benefits.They are 100% healthy and will yield great health benefits.


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