Benefits Of Organic Pumpkin Seeds And Flax Seeds

Termed as super foods, organic pumpkin seeds and flax seeds are concentration of beneficial chemical compounds, vitamins and minerals and various other health enhancers.

ORCO’S Organic Pumpkin seeds and Flax seeds are often considered as super foods offering innumerable health benefits. Due to the growing population of health-conscious people, the organic seeds are becoming more popular now. They provide plenty of nutrients required by the body on a daily basis. These versatile seeds can be added in oatmeal bowl, acai bowl, smoothies, shakes and many other foods prepared to enhance their taste, aroma and tasty factor.

WHAT ARE ORGANIC FLAX SEEDS?

Basically, organic flax seeds come from flax plant that is grown in the countries all over Asia. They are processed hygienically and are considered 100% pure. These golden to yellow brown seeds are the rich source of phytoestrogens, oil, soluble fiber, high quality proteins and omega-3-fatty acids.

They impart numerous health benefits, and regular consumption of flax seeds can boost your physical and mental health. They lower the risk of cancer due to the presence of plant compound named lignans having antioxidant properties. It helps in lowering down the blood pressure and cholesterol level in an individual’s body. The seeds play their major role in weight loss by keeping your hunger at bay.

Organic flax seeds can be included in many in the meals. They can be drizzled whole or ground. They can be also used as salad dressing. They impart an authentic flavour to your yogurts and smoothies by thickening the consistency. Majorly for weight loss they can be simply added to lukewarm water.

HOW ORGANIC PUMPKIN SEEDS ARE BENEFICIAL?

Among the organic pumpkin seeds and flax seeds, the pumpkin seeds are considered to be of more health powers. Make your dishes even more meaningful and healthy through the organic blend of ORCO’S special Organic Pumpkin Seeds. The seeds are handpicked and are processed hygienically. These can be incorporated in smoothies, shakes and other desserts. The small oval shaped seeds are rich in vitamins and minerals including vitamin A, vitamin K and fiber.

The seeds have antioxidant properties due to which they lower the concentration of free radicals in the blood. They are considered highly beneficial in boosting metabolism due to the dietary fiber present in them and thereby stimulate the bowel movement. They are also helpful in managing sleeplessness and insomnia due to magnesium present in significant amount.

Organic pumpkin seeds promote blood pressure and manage blood sugar level. Due to the presence of vitamin B in addition to vitamin A and K, the seeds are known to improve skin health.

The seeds can be consumed after roasting them, used as garnish over puddings, gravies or soups. Roasted seeds can also be added in salads or in other dishes.  This was a little discussion on organic pumpkin seeds and flax seeds and their importance to the human body.

The brand ORCO not only conveys the need of a shift that we must make towards organic, but it also signifies purity and authenticity. Orco offers a wide range of spices and seeds including organic dhania powder, organic methi, organic paneer masala, red chilli flakes, organic kitchen king masala and seeds like chia seeds, pumpkin seeds and a lot more. We have pledged to provide our customers with the best in the market, natural, chemical-free and tastiest organic spices.