Simple and Delicious Organic Creamy Lauki Recipe

Lauki is really good for health but not necessary charming for the tongue. This creamy lauki recipe is going to change your perspective about lauki for ever.

Lauki is one of the most cooked vegetable in the country as it is good for health thanks to its high-water content and lower calorie count. It is also among those vegetable which is not likes by kids and teenagers because of its watery taste. So, we thought to bring a savoury recipe in front of our readers who will at least try to bring the bottle gourd or lauki in their diets. Here is the delicious organic creamy lauki recipe for better health and digestion.

Ingredients:

• 1 cup bottle-guard (doodhi) in 1/2 inch pieces
• 1/2 tbsp Cashew Butter
• Tempering
• 1 tbsp Organic Mustard Seeds
• 1/2 tbsp Organic Methi Seeds
• 1 tbsp Organic Cumin Seeds
• 1 dried Organic Red Chilli
• 1 tbsp Organic Chana Dal
• 1 Green Chilli
• 1 tbsp Organic Urad Dal
• 1/4 tbsp Organic Asafoetida
• 1/2 tbsp Organic Turmeric Powder
• 1 onion, finely chopped
• ORCO Pink Salt to taste

Steps:

1. Steam the bottle gourd for 5 to 6 minutes.
2. Heat a pan and dry roast the mustard and cumin seeds, chana dal, urad dal, methi seeds, dried red chilli and asafoetida.
3. Add turmeric powder and salt. Mix well.
4. Mix some salt in the onions and the dry roast the onions on a thick bottomed pan.
5. Mix cashew butter with some water and set aside.
6. Add the tempering and cashew mixture and cook for 2 minutes.
7. Your creamy lauki recipe is ready to be served hot.

Creamy lauki recipe is a simple, delicious yet healthy dish that can be made any day and no special occasion is required to cook it at your home. Do try this recipe with organic spices for best Indian flavour and charm. We, at ORCO have a wide range of spices that includes natural black salt, organic cinnamon powder, organic methi, organic shahi paneer masala, tandoori masala, organic mutton masala, kitchen king and lot more. We have pledged to provide our customers with the best in the market, natural, chemical-free and tastiest organic spices.