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Some may call it the most powerful plant food on the planet and for some it's the most convenient way to increase protein intake. Flax seeds are known to help reduce risks of heart diseases, cancer and even diabetes. These tiny seeds have been a powerhouse for various health benefits.
Just one tablespoon of organic flax seeds provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. For vegetarians and vegans who don’t eat fish, flax seeds can be the best source of omega 3.
Flax seeds contain a group of nutrients called lignans, which contains powerful antioxidants and estrogen properties. They may prove helpful in preventing breast and prostate cancer, as well as other types of cancer.
Here’s a super easy recipe for Organic Flax Seeds Crackers :
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We’ve all repeatedly heard about the goodness of Organic Flax seeds and what a great source of Omega 3 fatty acids these tiny seeds are. They are essential for vegetarians and vegans who do not consume fish or seafood. But many of us are at a loss of interesting and easy ways to incorporate organic flax seeds in our daily diets.
Here we present an interesting and super easy snack to consume this superfood. These organic flax seed crunchy herbed crackers are a rich source of fibre, calcium and essential Omega 3 fatty acids. Serve these crackers with a minty yoghurt based dip to enhance their flavour and health quotient further.