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Top 6 Health Benefits of Organic Sunflower Seeds

by Organic Condiments on December 05, 2021

From reduction in inflammation, improving heart health to boosting the immune system, there are many health benefits of organic sunflower seeds.

Sunflower seeds are technically the fruits of the sunflower plant. The seeds are harvested from the plant’s large flower heads, which may contain up to 2,000 seeds in a single flower. There are two main types of sunflower crops – the first type is grown for the seeds you eat, while the other, which is majorly farmed for the oil. The sunflower seeds you eat are encased naturally in an inedible black and white striped shell, also called hulls. Those used for extracting sunflower oil have solid black shells. Organic sunflower seeds have a mild, nutty flavour and a firm yet tender texture. They are often roasted to enhance their flavour, though you can also consume them raw. No matter how you eat, you will get all the health benefits of organic sunflower seeds.

Organic sunflower seeds are especially high in vitamin E and selenium and both these things are really important for a healthy body. These seeds contain antioxidants that protect the body’s cells against free radical damages, which plays a major role in several chronic diseases and even cancer.

benefits of organic sunflower seeds


Additionally, sunflower seeds are also a good source of beneficial plant compounds, including phenolic acids and flavonoids that also function as antioxidants. When sunflower seeds are sprouted, their plant compounds increase. Sprouting also reduces factors that can interfere with mineral absorption furthermore.

Here are some health benefits of Organic Sunflower Seeds:

  1. Helps in reducing inflammation 

For those suffering from short term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce inflammation.

  1. Helps in improving heart health

Organic sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. Various studies suggest that consumption of organic sunflower seeds was linked to lower rates of cardiovascular disease, hence helping in improving heart health.

  1. Helps in boosting the immune system

Organic sunflower seeds are a great source of many vitamins and minerals that can help boost your immune system and increase your ability to fight off various viruses. These seeds contain both zinc and selenium. Zinc plays a vital role to help in enhancing the body immunity, aids the body in maintaining immune cells along with development of newer ones. Selenium also plays a role in reducing inflammation and fighting infection.

  1. May help promote healthy blood sugar levels

Eating a balanced, nutrient dense diet is one of the best ways to keep your blood sugar at a healthy regulated level. Some nutrients especially protein, fibre and magnesium are especially important for blood sugar regulation. Organic sunflower seeds are a great source of these nutrients and make a healthy choice for people both with and without diabetes. Try sprinkling some Orco organic sunflower seeds on top of a healthy green salad for a blood sugar friendly snack.

  1. They are a convenient and a healthy snack

Sunflower seeds are super filling thanks to the plenty of protein, fat and fibre they are packed with. That means they prove to be a smart snack when you’re in a hurry. Protein is the most filling of the macronutrients and sunflower seeds provide ample, which is pretty good for a plant-based protein source. Plus, they are loaded with fibre and healthy fats, making them a balanced snack. Try keeping a pack of Orco organic sunflower seeds in your bag so you always have a healthy option when hunger strikes.

  1. Helps in improving skin health

We all want beautiful skin and organic sunflower seeds just might be your go to food for clear and glowing skin. Organic sunflower seeds are packed with essential fatty acids which help in the formation of collagen and elastin, rendering smoothness to the skin tissues.

These were the brief health benefits of organic sunflower seeds and you know that seeds have always been a part of various cuisines across the globe. They are being used in our desserts or smoothies, but would often go unnoticed. Organic seeds are packed with health benefiting properties and sunflower seeds, for instance, are famed for their high nutritive value and a distinct nutty flavour that makes them a must have addition to our diet. All the above benefits indicate how healthy organic sunflower seeds are. So, what are you waiting for? Check out Orco organic sunflower seeds now!

The brand ORCO not only conveys the need of a shift that we must make towards organic, but it also signifies purity and authenticity. Orco offers a wide range of spices and seeds including chai masala, organic methi, organic chicken masala, organic paneer masala, organic sambhar masala and seeds like chia seeds, pumpkin seeds and a lot more. We have pledged to provide our customers with the best in the market, natural, chemical-free and tastiest organic spices.


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