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Refresh your evening with Moong Dal Salad Recipe

by Organic Condiments on May 14, 2021


Moong dal salad recipe is light, full of proteins, fibre and a many other macronutrients along with minerals and vitamins.

Moong dal or split moong beans are a very common ingredient in Indian kitchens. Most often used in dal and khichdi, moong dal is easy to work with and acts as a great base ingredient for people who have just started to learn cooking. It is incredibly versatile and can be used in a variety of dishes, ranging from spicy curries to desserts like halwa. It is usually stored best in an airtight container placed in a cool space. This moong dal salad recipe is one such easy to make and healthy for body made from moong ki dal.

moong dal salad recipe

Moong dal comes with a host of nutrients and health benefits. Moong dal is very easily digestible, making it a great option for older people, people with indigestion issues, and kids. Moong dal is a great source of protein and dietary fibre, which helps ease indigestion. It has low-fat content and has vitamin B, calcium, and potassium. It contains a high number of antioxidants like phenolic acid that can help reduce the risk of cancer.

It also helps in lowering blood cholesterol levels that is the main culprit behind heart diseases. Rich in magnesium, potassium, and fibre, moong dal helps to keep your blood pressure low. Dal that is high in protein and fibre stimulates feeling full faster, which helps you feel full on smaller quantities of food. This can really help out when you are trying to lose weight.

Here is a quick and easy moong dal salad recipe with list of all ingredients and step by step preparing method:


  • 2 cups Moong Chhilka dal
  • 1 tbsp Oil
  • 2 tsp ORCO organic salt
  • 1/2 tsp ORCO organic black pepper
  • 1/2 tsp ORCO organic chili powder
  • 1 tsp ORCO organic powdered turmeric
  • 1 tsp organic chaat masala
  • 1 capsicum
  • 100 grams cottage cheese
  • 1 bulb of onion
  • 1 pomegranate
  • 1 lemon 
  • Any other vegetable of your choice


  • A night before, soak Moong Chhilka dal overnight so that it is easy to boil and start making the recipe.
  • Before staring the recipe, wash moong dal in running water and separate the chhilka which comes to the surface. Repeat washing 5 to 6 times.
  • Heat oil in a pan and let it heat for some time.
  • On a medium flame, add black pepper and turmeric and then add the moong Dal along with 1/2 a cup of water.
  • Now add the salt as per your taste and cover with a lid on low flame. Let it cook for 7 to 8 minutes till it becomes soft. After cooking, let cool down in a bowl.
  • Add all the chopped vegetables, chopped onion, lemon juice, chili powder and mix well.
  • Your moong dal salad recipe is now ready. All you have to do is top it with some organic chaat masala and serve fresh as a snack or a salad.

This healthy and delicious snack is a great option for a cozy evening snack or as a nutritious side dish to your meal. At Orco, all our ingredients are handpicked and processed naturally. Our high-quality products ensure that you don’t have to second guess the origin of your food. With ethical and safe practices, our organic drive aims to help the environment while also promoting a social cause of empowering women to be independent. 

The brand ORCO not only conveys the need of a shift that we must make towards organic, but it also signifies purity and authenticity. Orco offers a wide range of spices and seeds including chai masala, organic methi, organic mutton masala, organic white sesame seeds, organic kitchen king masala and seeds like chia seeds, pumpkin seeds and a lot more. We have pledged to provide our customers with the best in the market, natural, chemical-free and tastiest organic spices.


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