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5 Health Benefits of Organic White Sesame Seeds

by Blogs Wala on January 14, 2022

Among many health benefits of organic white sesame seeds, the protection of heart, reduction of blood pressure and boosting of immune systems are most talked about. They are also packed with fibre and protein for a balanced daily diet.

Organic white sesame seeds are tiny, oil rich seeds that grow in pods on the ‘Sesamum indicum’ plant. Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk. The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted. Sesame seeds have many potential health benefits and have been used in ayurvedic medicine for thousands of years. They may protect against heart disease, diabetes, and even arthritis. Spotted in multiple preparations throughout the span of Indian dishes - from laddoos to gajaks, organic white sesame is truly the snowfall of Indian winter season. 

Considered a super food in India, Orco organic white sesame is a powerhouse of nutrients and a generator of energy and heat for the body. It is rich in antioxidants which help you age slower and is filled with vitamins, these seeds aid bone, skin and digestive health. Roast them and add them to your favourite dishes for a crunchy experience and a mild, husky flavour. They can be fried, sprouted and soaked too, or can be used as is. ​​However, you may need to eat significant amounts, a small handful per day, to reap all its health benefits.

health benefits of organic white sesame seeds

Here are a few health benefits of Orco organic white sesame seeds:

  1. They are a powerhouse of fibre:

Three tablespoons (30 gram) of organic white sesame seeds provide 3.5 grams of fibre, which is around 12% of the Reference Daily Intake (RDI). Since the average fibre intake in India is only half of the RDI, eating organic white sesame seeds regularly could help increase your fibre intake. Fibre is well known for supporting digestive health. Additionally, growing evidence suggests that fibre may play a role in reducing your risk of heart diseases, certain cancers, obesity, and even type 2 diabetes. 

  1. Nutritious Source of Plant Protein

Organic white sesame seeds supply 5 grams of protein per 3 tablespoon (30 gram) serving. To maximize the protein availability, opt for hulled or roasted organic white sesame seeds. The hulling and roasting processes reduces oxalates and phytates, these compounds are known to hamper your digestion and absorption of protein. Protein is essential for your health, as it helps build everything from muscles to hormones. Notably, organic white sesame seeds are low in lysine, an essential amino acid that is more abundant in animal products. However, vegans and vegetarians can compensate by consuming high-lysine plant proteins, particularly legumes, such as kidney beans and chickpeas. On the other hand, organic white sesame seeds are high in methionine and cysteine, two amino acids that legumes don’t provide in large amounts.

  1. May Help Lower Blood Pressure

High blood pressure is a major risk factor for heart diseases and stroke. Organic white sesame seeds are high in magnesium, which may help lower blood pressure. Additionally, lignans, vitamin E, and other antioxidants in organic white sesame seeds may help prevent plaque build-up in your arteries, potentially maintaining healthy blood pressure.

  1. May Reduce Inflammation:

Organic white sesame seeds may help fight inflammation. Long-term, low-level inflammation may play a role in many chronic conditions, including obesity and even cancer, as well as heart and kidney diseases. Research suggests that organic white sesame seeds and their oil may have anti-inflammatory properties.

  1. May Support Your Immune System:

Organic white sesame seeds are a good source of several nutrients crucial for your immune system, including zinc, selenium, copper, iron, vitamin B6, and vitamin E. For example, your body needs zinc to develop and activate certain white blood cells that recognize and attack the invading microbes. Keep in mind that even a mild to moderate zinc deficiency can impair the immune system activity. Organic white sesame seeds supply about 20% of the RDI for zinc in a 3 tablespoon (30 gram) serving.

Orco organic white sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fibre, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds and not just an occasional sprinkling on a burger bun may aid to blood sugar control, help combat arthritis pain, and lower cholesterol levels. To optimize your nutrient intake, you can eat organic white sesame seeds soaked, roasted, or even sprouted.

The brand ORCO not only conveys the need of a shift that we must make towards organic, but it also signifies purity and authenticity. Orco offers a wide range of spices and seeds including organic golden milk masala, organic cumin seeds, organic cinnamon powder, organic turmeric powder, organic cloves, and seeds like chia seeds, brown sesame seeds, flax seeds and a lot more. We have pledged to provide our customers with the best in the market, natural, chemical-free and tastiest organic spices.

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