Top 6 Health Benefits of Organic Mustard Seeds

Some health benefits of organic mustard seeds include relieve from chronic migraine, improvement in digestive health, enhanced cardiovascular health and also strengthen bones and teeth.

There are over 40 different varieties of mustard plants, but 2 are the most popular varieties for culinary use, these are yellow and brown organic mustard seeds. Different parts of the mustard plant may have been proven beneficial in a variety of health-related issues. Some of the health benefits of organic mustard seeds may include relief from muscular aches and pains to dermatitis among others. Organic mustard seeds might have also been shown to have anti-diabetic properties which may help control blood sugar levels, apart from possibly improving heart health. In folk medicine, the seeds are considered to be beneficial even for skin and hair when mixed with a cooling agent.

Organic brown mustard seeds come from the Brassica juncea plant. It is also often called Chinese mustard or Indian mustard due to the major manufacturing here. There are different varieties of brown mustard seeds, ranging from those with a dark brown seed coat to others that are dark yellow. Organic yellow mustard comes from the seeds of the white mustard plant, Sinapis alba. It is not as closely related to the other types of mustard as they are to each other. The white mustard plant bears light tan seeds that are a little larger than brown mustard seeds.

Here are some of the health benefits of Organic Mustard Seeds:

1. Contains powerful antioxidants: 

Though Orco’s organic mustard seeds are packed with compounds that prevent the growth of cancer-causing cells in the body. As per various studies published these tiny seeds may have chemo-preventive potential and may protect against the effect of carcinogens.

2. May help provide relief from chronic migraine:

Orco’s organic mustard seeds are also effective when you are suffering from chronic headaches and migraines. The seeds are packed with magnesium that soothes our nervous system and helps relieve the pain and strain in different parts of our body.

3. May help with digestive health:

Orco’s organic mustard seeds are also excellent for your digestive system. If you are suffering from problems like indigestion then Orco organic mustard seeds can help maintain a healthy digestive system. Additionally, Orco’s organic mustard seeds are packed with fibre, which helps ease bowel movements and enhances the digestive power of the body.

4. Good for cardiovascular health:

Orco’s organic mustard seeds and mustard oil is commonly used in every Indian household and is quite beneficial for people suffering from cardiovascular problems. It helps manage your cholesterol levels and reduces bad cholesterol levels in the blood, which is necessary for your heart health.

5. Good for bone, teeth and gum health:

Orco’s organic mustard seeds are also good for your bones as they are packed with a mineral called selenium, which help makes your bones stronger. Further on, they also help to strengthen your nails, hair, and teeth. Orco’s organic mustard seeds contain antioxidant and anti-inflammatory properties that help in relieving pain in the gum, bones, and teeth.

6. It is good for skin and may prevent ageing:

It is important to keep your skin hydrated in every season and Orco’s organic mustard seeds can help you with this. Orco’s organic mustard seeds are known to hydrate your skin, may help remove all the impurities and protect your skin from acne. These tiny seeds are packed with anti-inflammatory properties that can reduce inflammation in the body. When it comes to ageing, we know it is inevitable. But what you can do is delay it by including Orco’s organic mustard seeds in your diet. Orco’s organic mustard seeds are packed with vitamins A, K, and C, which can help reduce the signs of ageing.

These were some of the most common health benefits of organic mustard seeds and must be included in your daily diet for best and long term results.

The brand ORCO not only conveys the need of a shift that we must make towards organic, but it also signifies purity and authenticity. Orco offers a wide range of spices and seeds including organic nutmeg whole, organic cinnamon powder, organic brown mustard seeds, organic cloves, and seeds like chia seeds, white and brown sesame seeds, flax seeds and a lot more. We have pledged to provide our customers with the best in the market, natural, chemical-free and tastiest organic spices.