Top 7 Health Benefits of Organic Nutmeg

Nutmeg is packed with antioxidants, has anti-inflammatory properties along with antibacterial properties which may boost immune system and promote better heart condition. These are some of the most sought after health benefits of organic nutmeg.

India is known as the land of spices. When you walk into the kitchen of a typical Indian household, you will find a string of containers that are filled with different types of spices, neatly arranged. One such spice that you will find in one of those many containers is nutmeg. Valued for its sweet aroma, this spice is actually the seed of an evergreen tree that is a native of Indonesia, known as myristica fragrans.

A lot of Indian cuisines use organic nutmeg for its aromatic value and unique flavour. But Orco’s organic nutmeg is more than just a spice that enhances the taste and smell of food. It comes with an abundance of nutritional value too. Although it’s more commonly used for its flavour than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health.

Here are some of the health benefits of Orco Organic Nutmeg:

1. Contains powerful antioxidants:
Though small in size, Orco organic nutmeg is rich in plant compounds that act as antioxidants in your body. Antioxidants are compounds that protect your cells from damage caused by free radicals. These are molecules that have an unpaired electron, which makes them unstable and reactive. Antioxidants neutralise free radicals, preventing cellular damage and keeping your free radical levels in check.

2. Has anti-inflammatory properties:
Chronic inflammation is linked to many adverse health conditions, such as heart disease, diabetes, and arthritis. Orco Organic Nutmeg is rich in anti-inflammatory compounds. These may help reduce inflammation in your body and benefit those with inflammatory conditions.

3. Has antibacterial properties:
Orco organic nutmeg has antibacterial effects against potentially harmful bacteria. It has been found that Orco organic nutmeg extract demonstrated powerful antibacterial effects. They also protect against bacteria that are known to cause cavities and gum inflammation.

4. Is a versatile and delicious spice:
This popular spice has a variety of uses in the kitchen. You can use it alone or pair it with other spices such as cardamom, cinnamon and cloves. It has a warm, sweet flavour, which is why it’s commonly added to desserts, including pies, cakes, cookies, breads, fruit salads, and even custards. It also works well in savoury, meat-based dishes, such as pork chops and lamb curry.

5. Helps regulate blood pressure:
Orco’s organic nutmeg is rich in minerals like calcium, potassium, manganese and iron, all of which help in regulating blood pressure and enhance the circulation of blood overall. These minerals have the effect of reducing stress, and further, relaxing the blood vessels and aiding in the regulation of blood pressure.

6. Has anti-depressant properties:
Orco’s organic nutmeg has a calming effect on the body, which makes it a great antidepressant. A lot of Ayurvedic-based medicines use this spice as a part of the medication in treating depression and anxiety.

7. Helps in aiding weight loss:
Orco’s organic nutmeg helps in aiding weight loss as well. It can help the body eliminate toxins, and the digestive properties that it has can help in increasing metabolism, thereby aiding with weight loss.

Orco’s organic nutmeg can be sprinkled onto starchy vegetables like sweet potatoes, butternut squash, and pumpkin to add a deep, interesting flavour to your dishes.
You can even add it to warm or cold beverages, including apple cider, hot chocolate, chai tea, turmeric milk and smoothies. When using Orco organic nutmeg, grate it with a microplane or grater with smaller holes. Freshly grated organic nutmeg is delicious on fresh fruit, oatmeal or yoghurt.

The brand ORCO not only conveys the need of a shift that we must make towards organic, but it also signifies purity and authenticity. Orco offers a wide range of spices and seeds including organic nutmeg whole, organic cinnamon powder, organic turmeric powder, organic cloves, and seeds like chia seeds, white and brown sesame seeds, flax seeds and a lot more. We have pledged to provide our customers with the best in the market, natural, chemical-free and tastiest organic spices.