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Seeds of a drupe with high oil content, but consumed as a nut across the globe. Filled with the benefits of omega 3 fatty acids that help to lower the LDL (Bad Cholesterol) and thus helps to treat the heart in a better way. ORCO's Organic Walnuts De-shelled are grown organically so that it's excessive oil content doesn't absorb the chemical pesticides. Try to have these crunchy nuggets with your milk, salad, or shakes. All will give you the goodness of healthy fats.