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"Flax seeds", a common earthy and nutty flavored with mild flavor seeds that you can try whole or ground. Also, It is commonly known to all of us as common flax or linseed which is a food and fiber crop. ORCO's Flax Seeds not only add the goodness of Omega 3 fatty acids to the diet but also have high Magnesium to add strength to the muscular structure of the body. ORCO's Flax Seeds help to increase the HDL and lowers the LDL (Bad Cholesterol) to make your heart feel good.