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Flat and oval, these Pumpkin Seeds have a sweet and nutty flavor like the other nuts and composition like the Flax. ORCO's Pumpkin seeds are enriched with the goodness of healthy fats like Omega 3, beta carotene, calcium, vitamin B2, and many other nutrients that can help in overall benefit to the body. Add this to your salad, smoothie, soups, and bread or grind it and add to curries. All will give you the reason to take them for the sake of well being.