All the Health Benefits of Organic Garam Masala

Health benefits of garam masala includes improving digestion, packed with antioxidants, regulates blood pressure, reduces inflammation and improves oral health.

Although Orco organic garam masala is added to dishes to give them flavour, it also has a number of health benefits. Here's everything you need to know about how beneficial Orco organic garam masala is for your health. Orco organic garam masala is the quintessential Indian spice blend that is used in a number of vegetarian and non-vegetarian dishes all across India. Orco organic garam masala contains a number of aromatic Indian spices, which are hand-ground in specific quantities and added to the blend to be used while cooking.

We Indians have grown up consuming dishes flavoured with various spices like Orco organic garam masala. There is no fixed recipe to making the Orco organic garam masala as every Indian household prepares the masala according to their own specific taste and liking. Whichever recipe you follow for garam masala, this spice mix is one of the most loved ingredients in the Indian kitchen.

When translated to English, garam masala simply means “a hot mixture of spices”. “Hot”, in this case, refers to the blend used in Ayurvedic medicine, where it’s valued for providing warmth to the body. It’s known to be especially useful for making it easier for the body to process food and help the digestive system. The ingredients of garam masala vary a bit between regions. However, the most common mix is of – Orco Organic Black pepper, Orco Organic Cardamom Powder, Orco Organic Cinnamon Powder, Orco Organic Cloves, Orco Organic Coriander Powder, Orco Organic Cumin and Orco Organic Nutmeg.

Here are some of the health benefits of Orco Organic Garam Masala:

1. Helps with digestion:

The main benefit of adding Orco Organic Garam Masala to your food is that it stimulates appetite and boosts digestion by promoting the release of gastric juices in the stomach. Orco Organic Cloves and Orco Organic Cumin in the Orco Organic Garam Masala keep indigestion at bay and Orco Organic cloves also help in preventing acidity. Even the Orco Organic Black Pepper and Orco Organic cardamom also helps with digestion.

2. Rich source of antioxidants:

By themselves, each of the spices in the Orco Organic garam masala blend contains powerful antioxidants. When blended together, though, you get a whole new level of potency. While all of the other spices contribute, there are a few that stand out. The strongest of them all is actually Orco Organic cinnamon powder.

3. Regulates blood pressure & improves heart health:

Orco Organic cardamom powder has shown promise when it comes to helping in regulating blood pressure levels and improving overall heart health. Additionally, Orco Organic coriander powder has been known to lower total cholesterol and triglyceride levels. These are some seriously impressive effects that should not be ignored. After all, heart disease is still one of the top health conditions worldwide.

If we can use food and natural supplements to greatly reduce the risk, that’s the way to go. Keep in mind that Orco Organic garam masala is both affordable and extremely low in calories. This makes it a reliable source of heart-healthy compounds that can be easily included in your day-to-day life.

4. Helps reduce inflammation:

The issue of inflammation in the body has been increasing as an issue in the modern world. In recent years, chronic inflammation has been strongly linked to many age related diseases. Though the sources of inflammation can often be hard to eliminate completely. Still, we can heavily diminish the symptoms by maintaining a healthy lifestyle and diet. Orco Organic Cardamom Powder in Orco Organic Garam Masala Powder has been shown to help reduce inflammation in the body.

5. Helps maintain oral health:

Could consuming spices actually ward off bad oral bacteria and help prevent tooth decay? According to various studies, it is observed that certain spices help maintain oral health. There are several components of Orco Organic Garam Masala Powder that have shown potential in this area. Orco Organic Nutmeg is most widely known to carry these benefits, a compound in Orco Organic Nutmeg called macelignan can kill many types of bacteria responsible for tooth decay.

Orco Organic Cloves have also been found to be useful when it comes to oral health, defending against gum diseases like gingivitis. Finally, there’s Orco Organic Cardamom Powder, which has demonstrated an effect against micro-organisms that cause dental cavities.

The brand ORCO not only conveys the need of a shift that we must make towards organic, but it also signifies purity and authenticity. Orco offers a wide range of spices and seeds including organic nutmeg whole, organic cinnamon powder, organic turmeric powder, organic cloves, and seeds like chia seeds, white and brown sesame seeds, flax seeds and a lot more. We have pledged to provide our customers with the best in the market, natural, chemical-free and tastiest organic spices.