5 Beverages To Boost Up Your Immune System

There are many ways to boost up your immune health but the easiest ones are those which involves drinks. Here are five for you.

 Your immune system is always active that has the duty of figuring out which cells belong to your body and which don’t. This means it needs a healthy dose of vitamins and minerals to keep its energy up and going non-stop for years and years. To do that, we have five amazingly beneficial drinks which are made to boost up your immune health and help your body to fight any virus or disease.

ORGANIC AJWAIN WATER

Soak a half teaspoon of ORCO’S Organic ajwain and 1 tsp jeera in a glass of water for about 2 hours or overnight. Then boil the water along with the seeds for 5 minutes. Strain the brew, add a few drops of lemon juice and drink your drink is ready. The ajwain water is known to promote healthy digestion, treat flatulence, and also aids in relieving constipation. And we all know that the first step for losing weight is to have a healthy digestive system. This beverage can help promote weight loss by boosting your metabolism, improving digestion, and treating acidity.

LEMON WATER

Another famous drink is lemon water which should be consumed every morning on an empty stomach. To make it, you just need to follow three easy steps – pour warm water, squeeze the lemon and add a pinch of Orco’s Organic pink salt. Lemons are a good source of vitamin C. One lemon provides about 31mg of vitamin C, which is 51% of the reference daily intake for an adult. However, drinking water is known to temporarily increase the number of calories you burn, so it may be the water itself that is helping with weight loss. The more lemon water you drink, it will boost up your immune health in no time. Fresh from the bountiful Khewra salt mines, Orco’s Pink Salt is a testament to the purity of nature. It improves respiratory diseases and sleep quality, balances your body’s pH, reduces signs of aging, regulates blood sugar, etc. 

Golden Milk OR HALDI DOODH 

Golden milk also known as turmeric milk or haldi doodh is an Indian drink that has been gaining popularity in Western cultures. This bright yellow beverage is traditionally made by warming up a cow or plant-based milk with Organic hand-made turmeric powder and other spices, such as Organic cinnamon and Organic ginger. It’s touted for its many health benefits and often used as an alternative remedy to boost immunity and stave off illness. Most golden milk recipes also include Organic cinnamon and ginger — both of which have impressive antioxidant properties. Studies even suggest that the anti-inflammatory effects of curcumin are comparable to those of some pharmaceutical drugs with no side effects. Organic Golden milk Masala may be good for your brain health and skin too.

ORGANIC MASALA TEA

No matter what the season is, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond just refreshment. There is plenty of research showing that drinking tea can improve your health and boost up your immune health. Orco’s Chai masala with a lot of Organic spices like Organic ginger, cloves, the cinnamon stick is overall a good product. Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties and might offer protection from cancer and cardiovascular disease, among other conditions. Masala chai is good for the immune system since it contains cinnamon and clove.

ORGANIC KADHA 

Orco’s organic kadha is an Ayurvedic home-made drink which is made up of organic handmade spices that can protect you from diseases, make you stronger from within, and also help in fighting seasonal infections. It is a decoction of edible herbs and organic spices. With a variety of whole spices, ingredients, and herbs that are easily found in an Indian household, the kadha is the most affordable home remedy to enhance your immunity and fight any virus or infections. Organic Kadha has all the organic spices like cinnamon, cardamom, clove turmeric powder, etc which is used hay fever, depression, high cholesterol may cut the risk of heart disease, lowers blood sugar levels and may also promote eye health.

Although there are no magic drinks that can suddenly boost the immune system, certain nutrients do play a key role in disease prevention and recovery. However, overconsumption of kadha can lead to dizziness, darkness before eyes, urination irritation, small rashes on the skin, etc and thus one should consume kadha only once or twice a day for best health results.

Drinks that boost up your immune health does not always have to be complex, expensive, or required to be made in a blender. We, at ORCO have a wide range of spices that includes natural black salt, organic jeera sabut, organic methi, organic shahi paneer masala, tandoori masala, kitchen king and lot more. We have pledged to provide our customers with the best in the market, natural, chemical-free and tastiest organic spices.