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Your immune system is constantly active, figuring out which cells belong to your body and which don’t. This means it needs a healthy dose of vitamins and minerals to keep its energy up and going. 5 amazingly beneficial drinks will boost up your immune system and help you to fight any virus or diseases.
ORGANIC AJWAIN WATER
Soak a half teaspoon of ORCO’S Organic ajwain and 1 tsp jeera in a glass of water for about 2 hours or overnight. Then boil the water along with the seeds for 5 minutes. Strain the tea, add a few drops of lemon juice and drink. It is known to promote healthy digestion, treat flatulence, and relieve constipation. And we all know that the first step to losing weight is to have a healthy digestive system. This oil can help promote weight loss by boosting your metabolism, improving digestion, and treating acidity.
Another famous drink is lemon water which should be consumed every morning on an empty stomach. To make it, you just need three easy steps-pour warm water, squeeze the lemon and add a pinch of Orco’s Organic pink salt. Lemons are a good source of vitamin C.One lemon provides about 31mg of vitamin C, which is 51%of the reference daily intake. However, drinking water is known to temporarily increase the number of calories you burn, so it may be the water itself that is helping with weight loss. The more you drink, the better your immune system becomes. Fresh from the bountiful Khewra salt mines, Orco’s Pink Salt is a testament to the purity of nature. It improves respiratory diseases and sleep quality, balances your body’s pH, reduces signs of aging, regulates blood sugar, etc.
Golden milk also known as turmeric milk or haldi doodh is an Indian drink that has been gaining popularity in Western cultures. This bright yellow beverage is traditionally made by warming up a cow or plant-based milk with Organic hand-made turmeric and other spices, such as Organic cinnamon and Organic ginger. It’s touted for its many health benefits and often used as an alternative remedy to boost immunity and stave off illness. Most golden milk recipes also include Organic cinnamon and ginger — both of which have impressive antioxidant properties as well. Studies even suggest that the anti-inflammatory effects of curcumin are comparable to those of some pharmaceutical drugs with no side effects. Golden milk may be good for your brain and skin too.
ORGANIC MASALA TEA
No matter what the season is, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can improve your health and boost up your immune system. Orco’s Chai masala with a lot of Organic spices like Organic ginger, cloves, the cinnamon stick is overall a good product. Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties and that they might offer protection from cancer and cardiovascular disease, among other conditions. Masala chai is good for the immune system since it contains cinnamon and clove.
Orco’s organic kadha is an Ayurvedic home-made drink which is made up of organic handmade spices that can protect you, make you stronger from within, and also help in fighting seasonal infections.Its a decoction of edible herbs and organic spices. With a variety of whole spices, ingredients, and herbs easily found in an Indian household, the fermentation is the most inexpensive affordable home remedy to expand your immunity and fight any virus or infections. This drink has all the organic spices like cinnamon, cardamom, clove turmeric powder, etc which is used hay fever, depression, high cholesterol may cut the risk of heart disease, lowers blood sugar levels. They may also promote eye health.
Although there are no magic drinks that can suddenly boost the immune system, certain nutrients do play a key role in disease prevention and recovery. However, overconsumption of kadha can lead to dizziness, darkness before eyes, urination irritation, small rashes on the skin, etc. There is no evidence that drinks marketed specifically for their ‘immune-boosting properties’ work. Simply staying hydrated is a great way to boost the immune system. Drinks to boost the immune system do not always have to be complex, expensive, or made in a blender.