Here are some Organic Friends For Your Health

You need a friend who would help you take care of your health and wellness of your body. But where do you get a friend like this? Worry not, organic foods and spices are the best organic friends you can get.

With the evolving new technology during the 21^st century, make your kitchens more advanced in terms of the ingredients that are present in the kitchens. Adopt some of the organic friends better known as "Organic Condiments", for your kitchen that benefits your health ultimately. The pure, fresh, and 100% certified spices add a perfect blend of natural elements in which they are grown. The especially hand-picked spices are ground by our ancient concept of using a traditional mill.  This produces very little heat, thereby retaining all the important nutrients and act as the health promoters.

Now the most important question that needs to be answered is that why organic friends or spices of should be added while preparing the meals?

Though the organic condiments are utilized in very little quantity the spices stimulate your taste buds, add meaning to your food and improve flavours. Starting from the warm flavour of turmeric to the fiery taste provided by red chili, all of them impart one or the other benefit. The spices offer a wide range of health benefits, giving a kick start to your immune system to gearing up your metabolism to fighting several diseases to clearing your respiratory tract, all the spices embrace our health problems and eradicate them.

Being versatile, the spices not only impart health benefits but they have a great impact in stimulating and refreshing our mood. Basically, in India, it is believed even by our ancestors that food is the only source that can make you feel rejuvenated and can curb your social relations in a very healthy manner, same is the case here, with authentic colour and aroma provided by them they unite all the members of your family in a single bond.

Now, let us discuss some organic friends that are beneficial for the most important organ of the human body that is, 'HEART'.

Beyond any doubt, the heart in the human body responsible for pumping the blood that is considered as the basic unit of providing oxygen, then special care must be taken for that. Many existing organic spices have the potential to maintain your heart health and keep it free from diseases.

Check out the spices that have additional benefits especially for your heart:

• CINNAMON: Organic cinnamon is obtained from the tree bark and used in the form of sticks or powdered form. It is used in little quantity while preparing sweet and savoury dishes. It is one of the most powerful antioxidants in nature responsible for maintaining heart health. It is also known to have anti-inflammatory properties that reduce the risk of cardiac arrest by improving blood pressure and cholesterol levels in the body.
• GINGER: The most widely used ingredient in many cuisines contains gingerol, which is a bioactive constituent responsible for exotic taste and aroma. Many studies have shown that ginger is the spice that prevents nausea and reduces the risk of various diseases associated with your heart due to the anti-inflammatory properties.
• TURMERIC: It is one of the most widely used organic friends that is used to provide earthy yellow colour with an organic blend of warm flavours, is one of the best antioxidants that you can incorporate very easily into your meals regularly. It reduces the LDL due to which takes care of your heart by preventing it from innumerable environmental infections.
• GARLIC: Garlic is found to benefit the heart by lowering down the blood pressure, fighting with various free radicals in the blood vessels. It can be eaten as a whole clove or can be used in curries after grinding it.
• CAYENNE PEPPER: It is known to provide fiery flavour to the cuisines that you prepare. It aids in weight loss, antioxidant and anti-inflammatory, thereby reducing the risk for heart diseases.

Lastly, we can say that though these organic friends or spices are used in very fewer amounts, they offer uncountable health benefits. Hence, you must gift yourself with some of the new companions that can constantly monitor your health and remove all the silent killers from your body.

The brand ORCO not only conveys the need of a shift that we must make towards organic, but it also signifies purity and authenticity. Orco offers a wide range of spices and seeds including black salt, organic methi, organic paneer masala, organic white sesame seeds, organic kitchen king masala and seeds like chia seeds, pumpkin seeds and a lot more. We have pledged to provide our customers with the best in the market, natural, chemical-free and tastiest organic spices.