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Best 8 Foods that boost your Immune System

by Organic Condiments on October 26, 2021

Ginger, garlic, sunflower seeds, yogurt, almonds, citrus fruits with vitamin C are some of the foods that you must always have to boost your immune system and stay protected.

Our immune system does a remarkable job to keep us safe from various diseases by helping our body recover and fight pathogens. While our body does its own work, intake of certain foods can help boost your immune system further. What if making certain diet and lifestyle changes could help your body achieve a near-perfect immune system? Would you then believe in the power of immunity-boosting foods? Choosing unprocessed, natural and organic food over chemically processed food can do wonders for your overall health.

We are going to list of best of the food items that boost your immune system so that you have manage to stay healthy in these health hazardous times. Furthermore, a positive outlook and mindset are essential to one’s health and well being. A healthy well-nourished body has the ability to boost your immune system significantly, therefore be aware of what you consume.

Our immune system is really complex, to ensure a healthy immune system we need to make sure we maintain a well-balanced diet. If you are looking to naturally strengthen your immune system, plan your meals with these 8 powerful foods that boost your immune system.

  1. Orco Organic Turmeric Powder: This powerful ingredient contains a compound called curcumin. Curcumin is accredited for its various health benefits like natural anti-inflammatory, anti-bacterial and healing properties. These properties make Turmeric the perfect spice as an antiseptic for quick healing. One of the most interesting and impressive health benefits of turmeric is that it has cancer-fighting properties as well. You can also try including turmeric in your diet during periods of stress or during cold and flu to help the immune system defend.
boost your immune system
  1. Orco Organic Sunflower Seeds: Sunflower seeds are a great source of various nutrients and minerals that help support the immune system. These help the immune system by increasing its ability to fight against viruses. Sunflower seeds contain high amounts of essential minerals like zinc and selenium. Both of these minerals are vital to the immune system. Zinc helps the system in maintaining and developing more immune cells, while selenium reduces inflammation, fights infection and boosts immunity.
  2. Almonds: Almonds are rich in vitamins and protein which are vital to the immune system. Almonds have been widely praised by nutritionists all around the world because of their high protein content and for being a healthy snack. Moreover, almonds help reduce inflammation and boost your immune system health. Even almond skins have numerous health benefits, one of them being stimulating an increase in the production of white blood cells. Almonds are also an excellent source of manganese and copper.
  3. Yogurt: Yogurt contains live and active probiotic cultures; these helps stimulate the immune system to help fight various diseases. Yogurt is also a great source of Vitamin D, which helps to regulate the immune system and boost the body’s natural defences. It is also rich in Vitamin B12 and riboflavin, both of these helps protect against heart diseases. With high protein levels, yogurt supports metabolism by increasing the energy that you burn throughout the day.
  4. Orco Organic Ginger Powder: For ages, ginger has been used for numerous medicinal purposes because of its rich nutritious properties. Ginger naturally contains an active ingredient called gingerol, which makes ginger a great immunity booster. Ginger also has amazing anti-bacterial and anti-inflammatory properties that help fight infections and keep several ailments away. Furthermore, ginger powder can help maintain blood sugar levels for people who suffer from diabetes.
  5. Orco Organic Garlic Powder: Garlic is a versatile ingredient that is used world over in almost every cuisine. It is really important for your health to help the body fight various infections. Garlic naturally contains compounds that help boost your immune system and aids fight against the pathogens. It contains a compound called allicin, which contains sulphur and gives garlic its strong taste and smell. Allicin is responsible for converting other sulphur-containing compounds and giving garlic its medicinal properties.
  6. Citrus Fruits: Citrus fruits containing Vitamin C are infamous for their immunity boosting properties. This is because they help build the defence mechanism of the body against the disease or infection causing bacteria. Vitamin C is also responsible for increasing the white blood cell production in the body, which are vital in fighting infections. As most of the citrus fruits contain Vitamin C, with such a variety it is fairly easy to add a squeeze to any meal.
  7. Orco Organic Jaggery Powder: Limiting the intake of added sugars or switching to a natural alternative for sugar like jaggery can prove to be very beneficial. Jaggery is packed with nutrients like calcium, iron, magnesium, potassium and zinc. Jaggery is a winter gem with so many potential health benefits as it is rich in protein and antioxidants. Furthermore, eating jaggery at least once daily can help you detox your whole body as it improves digestion and helps clean the respiratory tract.

Our body's immune system is active all the time and always trying to figure out which cells are harmful for health and which aren’t. A balanced diet and proper nutrition are key to boost your immune system and these 8 foods we just mentioned are your best bet. Your lifestyle also has a great impact on how well your immune system can protect you from infections or diseases. Switch to a healthier and organic lifestyle with Orco for a healthier you.

The brand ORCO not only conveys the need of a shift that we must make towards organic, but it also signifies purity and authenticity. Orco offers a wide range of spices and seeds including chai masala, organic methi, organic turmeric powder, organic shahi paneer masala, organic sambhar masala and seeds like chia seeds, watermelon seeds and a lot more. We have pledged to provide our customers with the best in the market, natural, chemical-free and tastiest organic spices.

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