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When you think about watermelon, you picture a red, squashy and juicy fruit but what about the seeds? Do they even cross your mind? People usually remove these little black seeds from the fruit. But did you know these black seeds have some super magical nutrient properties? These tiny seeds are super nutritious and healthy.
Watermelon is an amazingly hydrating fruit as it contains 92% of water and is enriched with various minerals and vitamins. Its seeds are super rich in nutrients as well. These seeds have a low-calorie count and are rich in micronutrients like zinc, magnesium, potassium, etc. Organic watermelon seeds are also known to boost immunity, promote heart health and help regulate blood sugar levels. Not only are watermelon seeds perfectly edible, but they are rather delicious. So the misconception that nutritious foods lack taste should be officially put to rest with the example of watermelon seeds.
Here are some amazing health benefits of Organic watermelon seeds :
The sprouted organic watermelon seeds help to cleanse your skin as it is rich in vitamin C and antioxidants. Its oil is widely used in various beauty products to treat acne and early signs of ageing. Orco’s organic watermelon seeds are full of magnesium which helps to improve your overall skin appearance. It is used in cases like eczema and other skin conditions where your skin is dry and itchy. Organic watermelon seeds act as a moisturizer for your dry skin. Zinc found in the seeds can slow down the ageing process because of its ability to repair and heal the skin.
2. Helps in improving hair health :
Everyone likes healthy hair and instead of taking supplements why not take natural and organic products to improve your hair health. One of the best ways to take care of your hair is to use organic watermelon seeds. These tiny seeds are full of proteins, iron, magnesium, zinc and copper, which are all known to improve the overall quality of hair. These seeds further help in strengthening the hair shaft and promote hair growth. Manganese present in organic watermelon seeds helps to prevent hair fall and further damage.
3. Improves heart health :
Orco’s organic watermelon seeds can help improve your heart health in many ways. Being a rich source of monounsaturated and polyunsaturated fatty acids these tiny seeds are really beneficial. Studies suggest that the good fats present in seeds are useful in protecting against ailments like heart attack and strokes. Organic watermelon seeds contain a high amount of magnesium which keeps your heart healthy and regulates normal blood pressure.
Organic watermelon seeds also act as an anti-inflammatory and antioxidant. Even the iron content that it supplies is also vital in carrying oxygenated blood in the whole body. Organic watermelon seeds are also rich in zinc which plays a key role in heart health. It helps to regulate the calcium movements in your heart.
4. Lowers blood sugar levels :
If you are suffering from blood sugar level fluctuations, try including these magical seeds in your diet. Magnesium helps to regulate the metabolism of carbohydrates which directly impact blood sugar levels. These seeds help with the treatment of type 2 diabetes.
5. Helps in preventing osteoporosis :
Try to incorporate organic watermelon seeds in your diet if you are suffering from conditions like osteoporosis. Consuming organic watermelon seeds regularly can help in preventing bone disorders as they are a rich source of magnesium, copper and potassium.
6. Boosts energy levels :
Organic watermelon seeds are rich in micronutrients which helps to boost and maintain your energy levels for a longer period. Though many people are unaware of these magical superseeds, they are tasty and super nutritious. You can even eat them as a healthy snack whenever you feel hungry.
7. Boosts Metabolism :
Organic watermelon seeds are known to be a rich source of nutrients like folate, iron, zinc, copper, magnesium, potassium, amino acids and Vitamin B complex. These nutrients are extremely helpful in regulating as well as boosting the natural metabolism of the body.
These are just some of the many benefits of these superseeds. But when it comes to how much nutrition you reap from watermelon seeds, it all depends largely on how many you eat. Because these seeds are small and generally overlooked, you need to eat quite a few to reap their considerable health benefits. However, when you compare their nutritional value to that of other snacks, watermelon seeds come out far ahead in terms of nutrition they provide on the whole.