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Why Spices Should Be Added To Our Diet?

by Organic Condiments on June 08, 2021

From starters to the main course, and from desserts to several drinks, spices are one of the most important ingredients. They proved to be the best companion not only in Indian dishes but also in western preparations, without which our food looks very bland and tasteless. The spices not only add a distinguished flavor and aroma but also provide a jaw-dropping array of benefits that would surprise you immensely.

You must be thinking that why spices form an essential part of cooking and why they are needed?

Let me clear that thing first. Since organic spices are handpicked and hand-ground manually using traditional chakki, all the plant compounds are retained in them that are known to have innumerable health-promoting factors that cure many diseases. Most of them are used for their anti-inflammatory and antioxidant properties, thereby prevents an individual's body from infection. They also smoothen the digestion process due to an increase in the secretion of gastrointestinal enzymes in the gut, thereby regulating bowel movement.

Some spices like cloves, peppers, and many others, are also known for the production of essential oils that are used for improving blood circulation, remedy for arthritis, sour muscles, or even used for hot baths.

Organic spices, better known as health promoters contain a good amount of nutrients including various vitamins and minerals like potassium, manganese, iron, or magnesium. These minerals are the important components of body fluids that regulate the heart rate.

What are those spices that have been commonly used by humans since ancient times?

Well, there are uncountable spices that can enhance the flavor, and aroma in your dishes but some of them are commonly used since ancestral times by us. Let us have a glance at them.

TURMERIC:

The bright yellow spice with warm flavors is known for its antioxidant properties. It not only forms part of our eating schedule but also helps to boost your immunity and can be used as a medicinal herb. Organic turmeric contains an active compound called curcumin that majorly has many health benefits. In various studies, it has been found that this compound is known to reduce the risk of infections and heart attacks in the body. Also, turmeric is used to treat digestive, and liver problems.

GINGER POWDER:

Ginger powder has the inherent capacity to increase the metabolism in an individual's body. It has been associated with treating nausea, pain, inflammation, and considered best for enhancing digestion. It can be added to tea and many cuisines like dal makhani, shahi paneer, chicken, or many others regularly.

CUMIN:

Being a very rich source of iron cumin has been known for exhibiting anti-microbial and anti-inflammatory properties. Cumin seeds aid in digestion and reduce the chances of diseases mainly caused by the contamination of foods. According to research, it has been found that the seeds or even powdered form are low in calories thereby help in weight loss.

CINNAMON:

With the blend of a little sweet and earthy taste, cinnamon is known to enhance the flavors in the dishes and make them aromatic. Cinnamon sticks have various health benefits along with building metabolism. Also, it helps to lower down cholesterol levels and prevents the formation of free radicals that have the potential to damage your nervous system.

Add a perfect twist to your preparations through versatile spices that can be exclusively used in many dishes. so just excite your taste buds through an interesting list of antioxidants as well as phytonutrients that are essential for your physical, emotional, and social well-being.

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