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What goes in your body matters

by Organic Condiments on October 18, 2021

Doing regular exercises or workouts can help keep you fit, but when it comes to your body health as a whole, one needs to be aware and consciously choose what you eat and what goes in your body. We want to help you understand that what goes in your body matters and how you can eat right and healthy by steering away from chemicals and preservatives in your food. The food you consume matters more than one can imagine, this is because what is inside your food will eventually be what goes inside of you.

 Eating and drinking are the primary functions through which we consume things. These are essential functions of our daily lives but do we really think about what we consume and how healthy or beneficial it is? The human body is exceptionally intuitive, and intelligent. Our body knows how to heal itself and ensure its well-being. The most common factor that ensures our body’s well-being are the habits and lifestyle choices we adopt that helps our body regain the energy it loses throughout the day.

When it comes to maintaining a healthy lifestyle and diet, one needs to include a well balanced diet plan which contains the right amount of nutrients to keep you active and moving.

 A healthy and effective diet plan doesn’t need to be bland or boring, its just needs to be right and nutritious white maintaining good taste. A good start would be switching 60% of your dietary habits to eating unprocessed, whole and organic products. This will greatly help you balance out your macro and micro nutrients and increase the right intake for you. With this, you can also lessen the amount of grains and legumes intake as these foods are known to cause inflammation. In return, this will also help you maintain your blood sugar levels and facilitate mind and body wellbeing.

 We know food is meant to be enjoyed but Orco believes that a start somewhere can slowly turn into a habit and pave the way towards stronger immunity and a healthy lifestyle. A step to ensure that you’re incorporating the correct nutrients in the correct proportions, you will have to take the right steps towards it.

 Consulting a certified nutritionist or a dietician is the best and the most assured way to start your journey towards a healthy lifestyle. Just like self medication without the correct consultation is not healthy, the same way following specific diets, without correct knowledge and consultation can have adverse harmful effects. Working with a plan suggested by an expert may take time, but will be essential to one’s physical as well as mental well-being.

What goes in your body matters
  • Here are some tips to help you get started with healthy eating and lifestyle :
  1. Try Plant-based foods : Try incorporating foods like fresh vegetables, fruits and nuts into your diet. Including such foods not just for meals but even for your snack time would result in a healthier you.
  2. Start Cooking at home : If you’re somebody who relies on takeouts or deliveries for your meals, try and plan ahead for the week and start preparing at least 1 or 2 home cook meals. One can’t be sure of the quality of spices or produce used by restaurants all the time, but at home, you can use Orco’s range of organic spices which is hand-ground and chemical free.
  3. Track your progress & make changes slowly : Once you start cooking at home and eating at least 1 or 2 home cooked meals a week, you can start to build a habit and incorporate more small changes.
  4. Limit your sugar intake : A great way to limit your processed sugar intake is trying to look for its substitute. An amazing substitute is Orco’s Organic Jaggery. Once you try it you won’t want to go back to sugar.
  5. Eat a wholesome breakfast : Breakfast is the most important meal of the day. We should make sure we eat a healthy, filling and wholesome breakfast to make our mornings even fresher and energetic. Orco’s range of organic seeds like organic pumpkin seeds, organic chia seeds and organic watermelon seeds can bring an interesting twist to your breakfast while delivering the right nutrients.
  6. Stay Hydrated : Having adequate amounts of water and staying hydrated is essential to one’s well-being. You can start your mornings with a healthy drink by putting some Orco organic ginger powder and a few drops of lemon in a glass of water.

 These are few easy tips that one can adopt in their daily life to move towards a healthy lifestyle and diet. Although a healthy lifestyle has different factors involved for each one, but a well balanced diet and a few positive lifestyle changes will benefit everyone.

So, if you really care about what goes into your body, make small changes and switch to organic products with Orco.


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