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Healthy benefits of flax seeds

by Organic Condiments on September 27, 2021

It is so normal for all of us to talk about healthy foods and diets these days because now we have access to information and thanks to digital for that. Today we are going to talk about a superfood that you may or may not have heard of before. It's called flax seed and it has some great health benefits for your body. If you're looking for a way to add more protein, fiber, omega 3s and calcium into your diet then keep reading because this is the perfect solution.

flax seeds

In addition, if you want to get in better shape but don't know how or can't afford expensive gym memberships, these seeds will help with that too! Let us explain why by telling you what they do: 

1) They provide essential nutrients like protein and dietary fiber

2) Improve blood sugar levels

3) Reduce inflammation

4) Lower cholesterol

5) Improve heart health

Keep reading if you want to learn how you can improve your diet by adding these two tablespoons of superfood - flax seeds. 

Nutrition Facts:

  • Total Fat - 1.1gm
  • Total Carbs - 1gm
  • Protein - 0.5gm
  • Magnesium - 9.8gm
  • Calcium - 6.4mg
  • Potassium - 20mg
  • Sodium - 1mg
  • Thiamine - 39% of daily value
  • Vitamin B6 - 8% of daily value
  • Vitamin k - 1% of daily value

 Healthy Benefits:

Flax seeds (Linseed - superfood) have been prized for several health benefits as mentioned below:

  • They are loaded with nutrients.They generally comes in two colors - brown and golden
  • High in omega-3 fatty acids
  • Rich source of Lignans which can help in reducing cancer risks
  • Rich source of dietary fiber
  • It helps in improving cholesterol
  • It helps in lowering blood sugar level
  • It contains high quality protein
  • It helps in weight loss because it keeps hunger at bay
  • It is good for skin and hairs

 Usage

We can use flax seeds in a variety of ways:

  • You can use it as drizzling flaxseed oil for dressing.
  • Sprinkle flax seeds over your hot or cold cereal bowl.
  • Adding them into cookie, muffin, bread or other batters
  • Mix them into smoothies to thicken up the consistency
  • Make gel for hair therapies

 Conclusion

In short, Flax seeds are a nutritional powerhouse that can be used in a variety of dishes for any meal, from breakfast to dinner. These tiny little seeds pack a punch when it comes to plant based protein and healthy fats, as well as many other nutrients.These seeds are widely used for keto recipes like 5 minute keto bread. If you consume flax seeds then you can keep your health problems at bay. So don’t wait. Commit today to a healthy lifestyle by including healthy seeds by Orco

 

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