5 Ways to roast delicious Organic Pumpkin Seeds

Organic pumpkin seeds may be small, but they are fully packed with various nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, organic pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers as well. Organic pumpkin seeds are found at the centre of the pumpkin fruit. When removed from the outer shell, they can be rinsed and roasted, either plain or with other spices and flavours such as herbs to create a delicious yummy crunchy snack.

Here are 5 easy flavours to add to your roasted organic pumpkin seeds :

1. Salt and Pepper Roasted Orco Organic Pumpkin Seeds :

This recipe with Orco organic pumpkin seeds and black pepper prove just how flavourful roasted seeds can be! Since the black pepper is the predominant flavour in these seeds, fresh roast with olive oil is the way to go!

To make salt and pepper pumpkin seeds, for each half-cup of Orco organic pumpkin seeds, you’ll need :

• 1 teaspoon olive oil
• 1/2 teaspoon Orco organic pink salt
• 1/8–1/2 teaspoon Orco Organic Black Peppe

Crunchy and sweet, these are one of our favourite recipes of Orco organic pumpkin seeds! The Orco organic jaggery powder in this recipe has a tendency to burn in the oven, so keep a close eye on them. You might be tempted to skip the Orco organic pink salt here, but it really helps balance the flavour and sweetness out. It doesn’t make the seeds taste salty or savoury, rather it just adds a nice depth to the overall flavour.

To make Orco organic cinnamon jaggery pumpkin seeds, for each half-cup of Orco organic pumpkin seeds, you’ll need :

• 1 teaspoon olive oil
• 1 tablespoon Orco organic jaggery powder
• 1/2 teaspoon Orco organic cinnamon powder
• A pinch of Orco organic pink sal

You can not beat the interesting combo of sweetness with just a touch of spicy kick! These aren’t super spicy, but the heat does build after having a handful or two. If you are afraid of the heat, leave out the Orco organic black pepper. It doesn’t seem like it would do much, but it adds another dimension of spicy that can be overwhelming to some palates but in all adds a great flavour to a simple recipe like roasted organic pumpkin seeds. 

To make sweet and spicy pumpkin seeds, for each half-cup of Orco organic pumpkin seeds, you’ll need:

• 1 teaspoon olive oil
• 1 tablespoon Orco organic jaggery powder
• 1/2 teaspoon Orco organic pink salt
• 1/8 teaspoon Orco organic chilli flakes
• 1/8 teaspoon Orco organic black pepper powder

These are one of our absolute favourites of the savoury Orco organic pumpkin seeds recipe! The Parmesan cheese gets such an awesome, nutty flavour during roasting. We’re sure you’ll love this recipe just as much as we do.

To make pizza flavoured Orco organic pumpkin seeds, for each half-cup of Orco organic pumpkin seeds, you’ll need :

• 1 teaspoon olive oil
• 1 tablespoon grated Parmesan cheese
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon Orco organic pink salt
• 1/8 teaspoon Orco organic garlic powder

This recipe is an absolute favourite amongst kids as well as adults. These garlic herbs roasted Orco organic pumpkin seeds are perfectly seasoned—like a crispy version of your favourite pickle. The white vinegar just adds a touch of an acidic flavour. 

To make garlic herbs roasted Orco organic pumpkin seeds, for each half-cup of raw pumpkin seeds, you’ll need:

• 1 teaspoon olive oil
• 1 teaspoon white vinegar
• 1 teaspoon herbs or oregano
• 1/2 teaspoon Orco organic garlic powder
• 1/2 teaspoon Orco organic pink salt
• 1/8 teaspoon Orco organic black pepper powder

Orco Organic Pumpkin seeds are the perfect snack, super-rich in plant-based protein. They are packed with nutrients and have powerful antioxidants, which can help solve dietary deficiencies as well protect against various health problems like heart disease or certain cancers. In fact, their rich content in vitamins might even provide other benefits such as improved energy levels and moods along with an increased immune function for you to enjoy all that these tasty treats we have to offer. So what are you waiting for? Grab your pack of nutrients now!