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Some may call it the most powerful plant food on the planet and for some it's the most convenient way to increase protein intake. Flax seeds are known to help reduce risks of heart diseases, cancer and even diabetes. These tiny seeds have been a powerhouse for various health benefits. Flax seeds are now known as superseeds or superfoods but back in the day these were primarily used to create textiles. Now after so much research and medical evidence it’s considered a staple in the nutrition world and is known for being an excellent source of healthy omega 3 fatty acids and fiber. Just one tablespoon of organic flax seeds provides a good amount of protein, fiber and omega 3 fatty acids, in addition to being a rich source of some vitamins and minerals.
Organic Flax seeds have a strong nutty flavour and can be eaten on their own or can be crushed and cold-pressed to release flaxseed oil. Recently, it has become common to be known as flax seeds (these are also called linseeds). These are commonly used in things like cereals or breads. People have become knowledgeable about the many health benefits of flax seeds, whether as a supplement or as an ingredient that they add to a variety of foods.
Here are some health benefits of Organic Flax Seeds :
1. May reduce the risk of cancer
Organic flax seeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer.
2. Flax seeds are rich in dietary fiber
With so much fiber packed in each tiny seed, adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health.
3. May help improve cholesterol
Another health benefit of organic flax seeds is their ability to help lower cholesterol levels. This is a result of the high fiber content of organic flax seeds. Furthermore, organic flax seeds may even play an important role in improving heart health.
4. May help in regulating blood pressure
Studies on organic flax seeds have shown evidence about its natural ability to lower blood pressure. Organic flax seeds have been proven to regulate blood pressure in patients suffering from high blood pressure.
5. Contain high-quality plant based protein
Organic flax seeds are a great source of plant-based protein, and there’s growing interest in flax seed plant-based protein and its health benefits. Organic flax seed protein is rich in the amino acids, aspartic acid and glutamic acid. Organic flax seeds can be an alternative protein source for people who do not eat meat.
6. May help control blood sugar levels
Organic flax seeds may help control blood sugar levels due to their insoluble fiber content and can prove to be beneficial and a super nutritious addition to the diets of diabetic patients.
7. May aid weight control
If you have the tendency to snack between meals, you might want to consider adding flax seeds to your beverage to stave off hunger pangs. Organic flax seeds generate a feeling of reduced hunger, this happens due to the insoluble fiber content of organic flax seeds. It slows down the digestion in the stomach, which triggers a host of hormones that further controls the appetite and provides a feeling of fullness.
When it comes to nutritional goodness, Orco organic flax seeds are full of it. Though tiny in size, they are rich in the omega 3 fatty acid and fiber, all of which have been shown to have many potential health benefits. They can be used to improve digestive health, regulate blood pressure and bad cholesterol, reduce the risk of cancer and may even benefit people with diabetes.
Orco organic flax seeds are a very versatile food ingredient, flax seeds or flaxseed oil are easy to add to your diet. With many proven health benefits and possibly more, there’s no better time than now to grab some organic flax seeds from Orco now.