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As Novel Coronavirus spreads across the world, you might be wondering the measures you can take in terms of not only protecting yourself but also fighting off the virus if affected by it. So far, many doctors and health experts have suggested that the only way to fight off or protect oneself from the virus is by strengthening your immune system. The stronger your immune system is, the lesser chances of being affected by the virus. To make sure your immune system is in the finest condition, it pays to think about what you are putting into your body. There are a number of foods that can help build your immune system, but if you are not a fan of adding them on to your plate, you can always try drinking them. The human immune system is a complex defense system involving multiple organs and specialized cells and tissues.
What is the benefit of Kadha?
There's a drink that should be consumed almost twice a day is a mixture of all the organic spices like Turmeric, cinnamon, cardamom powder. This drink is not only healthy but also helps us to boost up our immune system in this pandemic situation.nIn India, it is popularly known as ''Kadha''.Kadha is an Ayurvedic home-made drink that is made up of organic handmade spices that can protect you, make you stronger from within, and also help in fighting seasonal infections. Its a decoction of edible herbs and organic spices. Everyone has their own version of energy drinks. Kadha or ”kadha” is home remedy mixed with all the organic spices that are boiled usually in warm water to extract their benefits. With a variety of whole spices, ingredients, and herbs easily found in an Indian household, the fermentation is the most inexpensive affordable home remedy to expand your immunity and fight any virus or infections. A kadha can be made in many ways and it can be a combination of many ingredients. It is like an age-old granny's remedy and therefore, every household may have their own recipe.
1\2 teaspoon of turmeric powder
1\2 teaspoon of cardamon powder
1\2 teaspoon of cinnamon powder
1\2 teaspoon of honey
1\2 teaspoon of black pepper
1 lemon, peeled
1\2 teaspoon of green tea
or, Click Here to buy organic kadha with all above ingredients
How to make it?
First, take a kettle and pour 4 cups of water and boil till you see bubbles
Then add all the ingredients in the above mentioned and boil it for another 1 min till it changes its color to darkish brown.
Then add 1\2 teaspoon of honey on it and mix it really well and you are good to drink!
It should be taken twice or thrice a day to boost up your immune system.
How does it strengthen your immune system?
This drink comprises of organic Green Tea which increases fat burning, helps to prevent diabetes and cardiovascular disease. Turmeric, an organic spices which are popularly known as Haldi is used for hay fever, depression, high cholesterol, liver disease. Cinnamon and Cardamom are highly beneficial organic species which may cut the risk of heart disease lowers blood sugar levels and has a powerful Anti-Diabetic Effect. The fruit, juice, and peel are used to make medicine. Lemon is used to treat scurvy, a condition caused by not having enough vitamin C. Lemon is also used for the common cold and flu, H1N1 (swine) flu, ringing in the ears (tinnitus), Meniere's disease, stomach upset and vomiting from pregnancy, and kidney stones. Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose, and sucrose. It contains virtually no fiber, fat, or protein. Antioxidants have been linked to a reduced risk of heart attacks, strokes, and some types of cancer. They may also promote eye health. Although there are no magic drinks that can suddenly boost the immune system, certain nutrients do play a key role in disease prevention and recovery. However, overconsumption of kadha can lead to dizziness, darkness before eyes, urination irritation, small rashes on the skin, etc.
There is no evidence that drinks marketed specifically for their ‘immune-boosting properties’ actually work. Simply staying hydrated is a great way to boost the immune system. Drinks to boost the immune system do not always have to be complex, expensive, or made in a blender.