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Beetroot And Coconut Soup Recipe For Healthier You

by Organic Condiments on March 05, 2021

Packed with Manganese, Potassium, Vitamin C, Iron, Folate etc, Beetroot and coconut soup recipe will improve your heart function, better exercise performance and lower blood pressure.

What if we say something like beetroot and coconut soup recipe is a real thing? Yes, it is real and is tasty as well as healthy at the same time. Coconut has its fair share of nutrients and benefits such as improves heart health, aids in weight loss and enhances the digestive power. On the other hand, the beetroot is a powerful thing to have on a daily basis. It is packed with nutrients such as manganese, iron, potassium, folate, fibre and vitamin C which does all good things to your body. It helps in improving your heart health, improves exercise performance and lowers the blood pressure.

Let’s get down to the ingredients that you need to prepare the beetroot and coconut soup recipe at your home. It is easy to prepare recipe and you try it once and then make any day without a second thought.

beetroot and coconut soup recipe

INGREDIENTS:

  • 2 medium sized beetroot
  • 1 small sized onion
  • 2-inch ginger
  • 2 small green chilli
  • 2 tsp coconut oil
  • 100 ml coconut milk
  • 10 ml coconut cream
  • ½ tsp organic black pepper
  • Himalayan pink salt as per taste

METHOD:

  • In the starting, peel and chop the beetroots, onion, and green chilli. Grate the ginger.
  • Put on a pan on the stove and ignite the flame.
  • Add coconut oil in the pan and let it heat. After that, add chopped onions, ginger and green chilli. Allow it to cook till onions turn golden in colour.
  • Now pour water and allow it to boil and then let it simmer for 45 minutes.
  • After cooling the mixture, pour all this in blender and make a smooth puree.
  • Bring it back into the pan and cook for some time.
  • Add coconut milk, salt and black pepper. With this, your beetroot and coconut soup recipe is now ready.
  • All you have to do is garnish it with coconut cream and serve hot.

The brand ORCO not only conveys the need of a shift that we must make towards organic, but it also signifies purity and authenticity. Orco offers a wide range of spices and seeds including milk masala, organic methi, organic paneer masala, organic white sesame seeds, organic red chili powder and seeds like chia seeds, pumpkin seeds and a lot more. We have pledged to provide our customers with the best in the market, natural, chemical-free and tastiest organic spices.

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