How About A Healthy Pumpkin Soup Recipe?

Want to taste something new which is still healthy? Well, nothing beats the benefits of this swanky pumpkin soup recipe for a change.

Soups and salads are always here to ensure health and nutrition on an average day and it is highly important to have soups at least a couple of times in a weekend. So, here we have this amazing Pumpkin soup recipe to enlighten your day with its authentic Indian taste and creamy texture. This dish will provide you will healthy nutrients and minerals which will make your body a healthier one. Let’s get on to the ingredients that you require to prepare this soup and after that, simple steps will provide you the necessary details to make the soup at home without having any problem.

INGREDIENTS:

• 400 grams Pumpkin
• 1 medium sized chopped onion
• 2 cloves of garlic
• Organic pink salt as per taste
• ½ tsp Organic black pepper
• 2 tsp cooking oil
• Cream for garnishing

METHOD:

• As a first step, add 2 tsp of cooking oil in a pan and ignite the flame.
• When the oil heats up, add chopped onion and garlic and sauté it until the onions turn golden.
• In the onions and garlic, ass sliced pumpkin pieces and then let it cook for 2 to 3 minutes till the pumpkin slightly changes the its colour.
• Now it’s time to add 2 cups of water and stir well.
• Cover the pan and cook for 15 minutes on medium flame.
• Once done, remove from the flame and let it cool for some time and then pour the mixture in a jar and blend it into a smooth puree.
• Your pumpkin soup recipe is now finished and pour it in the bowls.
• Sprinkle organic black pepper on the soup and garnish it with cream.
• It is ready to be serves hot.

Pumpkin soup recipe that you just prepared is a good source of healthy nutrients like vitamin A, vitamin C, vitamin B6. It has iron, magnesium and traces of calcium as well which are good for healthy. The fibre keeps the intestines healthy and the water content in the soup is to hydrate the body. Try making this soup at least once a week to get the desired nutrients.

The brand ORCO not only conveys the need of a shift that we must make towards organic, but it also signifies purity and authenticity. Orco offers a wide range of spices and seeds including milk masala, organic methi, organic paneer masala, organic jaggery powder, organic kitchen king masala and seeds like chia seeds, pumpkin seeds and a lot more. We have pledged to provide our customers with the best in the market, natural, chemical-free and tastiest organic spices.