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According to the ‘ABBOTT Health Survey’, 25-35% of the population in India are suffering from ‘Constipation’, which is just one type of digestive problem. How much do you think this percentage can raise if we club all digestive problems? Are you aware of your discomforts and their cause?
Digestion is a process of breaking down food or drink into smaller parts called nutrients along the digestive tract or gastrointestinal tract. This tract includes the esophagus (Food pipe), stomach, intestine (Large & small), liver, pancreas, and gall bladder. So, any harm or dis-functioning of any of these parts causes a Digestive Discomfort to occur.
If someone asks the number of digestive problems, then it will become somewhat difficult to answer! But, we can say that there are some common digestive problems, that everyone witnesses, at some point of time in their lifetime.
Gastritis, it's the condition in which you feel inflammation in the gastrointestinal tract with the feel of bloating, continuous burping, loss of appetite, and abdominal pain.
Irritable Bowel Syndrome may be triggered by the infection or food poisoning, this causes discomfort in the abdominal and can lead to either constipation or diarrhea, or both.
Inflammatory Bowel Diseases, the cause is not known. This is the collective term used for Crohn’s disease and Ulcerative colitis. The whole gut gets affected, but the major portion of the large intestine gets affected.
Constipation, stools with a frequency of fewer than three times a week can be considered as a condition of Constipation. Taking less fiber and fluid is the reason majorly, but there are numerous other reasons for this to occur.
Diarrhea, there are many intestinal and non-intestinal reasons for this. Many intolerances to food can cause this to occur or any other diseases like Typhoid can trigger this.
You must have witnessed Bloating, Chest burns or pain, Vomiting, lack of appetite, etc., and every time you might be thinking and questioning yourself that “What have I eaten?”. So, which foods, drinks, or any other eatables can cause this to you?
Dr. Ramesh Roop Rai, professor & director, Department of Gastroenterology, NIMS Medical College, and University, Jaipur, says “ These digestive problems are generally increasing in the urban population due to faulty diet and less fiber and water intake. A sedentary lifestyle is also one of the main reasons for these problems.”
According to some research, it is found that approximately 66% of the population in India is tolerant to lactose. But, on the contrary, India is the leading consumer of milk and milk products. This data clearly defines the cause of this irritability and discomforts in the stomach.
Sometimes it happens that you are on medication and you started facing changes in your diet pattern and eating schedule. This is because of the ill effects caused by the medication in your body affecting the metabolism. Effect on metabolism leads to various digestive problems.
Hormonal changes play a major role in causing these discomforts. There is a major change of the hormones at menstrual time intervals or menopause. These events can make your digestive tract a room for discomforts.
So, try to make connections between your discomforts and the causes. For keeping a genuine check you can maintain a journal of your routine of what you ate and when the symptoms arrived.
There are numerous factors for the occurrence of these discomforts. You only have to identify the cause and work on it. But, there are some home remedies that you can adapt to get rid of their symptoms for temporary action.
The Ingredients include -
Take the glass filled with water and mix these organic seeds in it. Leave the mixture overnight and boil it to half with milk in the morning to have this as a tea. You can also have a boiled mixture for yourself to cure your digestive discomforts.
Adding Organic Cumin Seeds and Organic Carom Seeds to this mixture can make your digestive tract a lot better than the previous condition and can also help to lower the symptoms.
Organic Cumin Seeds and Organic Carom Seeds are full of antioxidants and active enzymes that have the potential to uplift the digestive health condition. They are one of the best condiments that are generally present in the kitchen with great metabolism-boosting capabilities. Apart from antioxidants, they too possess antibacterial and antiviral properties to help in boosting the body’s defense mechanism. They form a good combo with water because of the release of active enzymes after forming a mix.
According to the ABBOTT health survey, it is definite that digestive health’s condition is not up to the mark in our country. It may be due to many reasons like lactose intolerance, gluten intolerance, excessive medicines, hormonal imbalance, or any other reason. The main idea to solve these discomforts is by knowing the cause well and working on that. A solution like Cumin seeds and Carom seed tea can be preferred in any case and that can help to reduce the symptoms to some extent. It’s your health, and you have to be vigilant. What's the cause of your health discomfort of eradicating it.