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Immune Boosting in Times of Corona – How the Traditional Masaldani is the Pick-Me-Up Solution
Feeling worried about reading, listening, and hearing about all the gut-wrenching news about COVID-19, commonly known as Coronavirus? Well, being serious about the condition is really the need of the hour, especially with the spread of this virus the most serious health security threat in the world in decades.
What makes it all the more menacing is that there is no medicinal cure to it as of now, it is spreading fast (with affected cases from around 164 countries), that definitely makes it a pandemic as WHO has declared.
Can You Get Infected?
Well, probably, if you get in close connection to an infected person. But you don’t have to switch-on the panic button. Be concerned and health-conscious rather than panic at the moment, as that could throw us off the tracks.
So, How You Should Be Ready to Fight Coronavirus?
The best and, read properly, the only way you can fight against this health peril is to stay safe, take all the necessary precautions. Social distancing, restriction on travel, and curbs on the gathering of people have become the norm now.
With no cure in sight for the coronavirus as of now, being prepared is the best you should do. As far as the studies and inclinations have shown, the most potent weapon you have to fight off such infection is your immunity. Better the immunity, lesser chances of virus’ effects on your body.
Can Eating Healthy and Vegan Will Boost Your Immunity?
It will, but it then depends on what you are eating. Have you been taking plain meals or rather prepared meals with immune-boosting ingredients? This decision and attentiveness are very critical.
Immunity-Boosting Tips –Your Traditional Masaldani to Your Protection
You don’t have to look far ahead to find ingredients to add to your food that improves your immune system. This is all present in your home kitchen and is a regular participant in daily food cooking routine – traditional spices and herbs.
These have been core cooking ingredients across India ever since. And their health benefiting factors are not unknown, especially their immune-boosting capabilities.
What Species to Add to Your Daily Intake?
Remember the time when you were forced to gulp down a glass of turmeric-infused milk in illness or injury. Yes, she knew about it then, and you should know and follow it now. Turmeric is a body immunomodulating capacity increasing ingredient; also for those having immune disorders.
Another one, black pepper isn’t just about adding a fine flavor to your food. It is way strong in accelerating your body’s metabolism. Ginger and garlic are like an elixir having anti-inflammatory, anti-fungal, anti-septic, and nutritious properties.
Talking of super-food spices for your immunity, the list is a plentiful one including saffron, fenugreek, cinnamon, clove, cardamom, tulsi, honey, and much more.
Add Spices to Your Food – Bring on the Power to Fight Infections
It’s not just about the coronavirus, having a healthy state of improving your chances of fighting any infection. The organic hand-ground spices aren’t just the aroma of your kitchen and food – they are the shield your body needs right now. If you haven’t added them yet, it’s high time to spice up your life.