Organic & Healthy Bharvan Karela

Want to try something different? You should definitely try this recipe we brought to you, We guarantee you will love this dish. This process of cooking yields a dry dish which can we used as your main dish and can be consumed with naan bread or chapati.

Ingredients:

• 4 medium-sized bitter gourd (Karela), slit lengthways on one side to create an opening, seeds discarded if too large 1 cup coconut, grated

• 1/2 tbsp Organic Turmeric Powder

• 1/4 cup Chickpea Flour

• 1/2 tbsp salt/ ORCO Pink Salt

• Roasted 2 tsp Organic Cumin Powder

• A pinch of Asafoetida

• 1/2 tbsp Organic Red Chili Powder

• A pinch of Organic Dry Mango (Aamchoor) Powder

• 1 tbsp Raisin Paste

• 1/2 cup Green Coriander leaves, chopped

Steps:

1. Mix all the ingredients (except the gourd and keep 1 tbsp grated coconut aside for garnishing) to make the stuffing (the more you stuff the better).

2. Stuff the bitter gourd with the above mixture and put in a steamer over boiling water.

3. Steam for 10-12 minutes till the skin is soft. The skin will lose its bright green color with cooking.

4. Serve hot garnished with the grated coconut.

Tip: Bitter Gourd is also known as Karela, can be cooked in many different ways and should be consumed Diabetics Patients, as it is very good for there health.