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If someone talks about a beverage, it is mainly referred to as tea or coffee. Though it's not healthy to take these daily, we intend to take tea or coffee more frequently than it should be taken. Is there any beverage that cannot harm if we take more often some of the time?
Turmeric Latte To Your Diet:
A break from your caffeine intake, there’s something called Turmeric Latte or Golden Milk which can provide you the energy and taste as like your daily beverages. In addition to this, this can be the source of many more benefits too.
Curcumin, the active ingredient of turmeric is loaded with antioxidant properties. For many years, it has been used in the same way. So, taking this in the diet will protect the body from oxidative stresses.
Cinnamon, ginger, and turmeric are the ingredients of this beverage that possess anti-inflammatory effects. Thus causes relief of joint pain in arthritis, anti-inflammatory effects on heart diseases, Alzheimer’s diseases, etc.
Here in India we often take golden milk to prevent the body from catching a cold. This latte contains many good properties of spices that can be helpful to help the body to fight against various bacterial, fungal, and viral attacks.
The advantages are not only this, Turmeric Latte has the properties that can help to reduce the risk of cancer, may lower the risk of heart diseases, helps in proper digestion, etc.
How To Make?
What’s The Difference Between Turmeric Milk And Turmeric Latte?Both possess extreme wonder causing benefits to one’s health.
For the Turmeric Milk preparation, warm milk is taken and turmeric powder is added to it. Also, black pepper can be added so that its flavor can get enhanced.
The Turmeric latte is prepared with various spices like turmeric, ginger, cinnamon, etc. Thus increasing its nutritional benefits even more.
Thus, the difference lies in the number of spices used and this in turn makes the latte more nutritious as compared to Turmeric milk.
So concluding the fact now, there is an alternative to your unhealthy beverages like coffee or tea that you are compelled to take in your daily diet. You might be taking those unhealthy beverages because of your extreme liking towards it, but now you are aware of the various edges that this Turmeric Latte is holding than other beverages. So, you can give it a try and will get intricated in the fondness of it.