Benefits of Turmeric Latte with Recipe

Golden Milk or Haldi doodh or Turmeric Latte recipe is one of the healthiest drinks that you can find in Indian households. It provides strength to the immune system and many more benefits.

 Which Beverage Can Give You Wonders Of Good Health?

If someone talks about a beverage, it is mainly referred to as tea or coffee. Though it's not healthy to take these daily, we intend to take tea or coffee more frequently than it should be taken. And this is why the health of people are deteriorating with time. There are many long-term ill-effects of consuming caffeine on a daily basis. The Turmeric latte recipe is one such tasty and super healthy beverage which will never harm your body and must be taken every day for better results.

Turmeric Latte To Your Diet:

A break from your caffeine intake, there’s something called Turmeric Latte or Golden Milk which can provide you the energy and taste as like your daily beverages. In addition to this, this can be the source of many more benefits such as,

• Curcumin, the active ingredient of turmeric is loaded with antioxidant properties. For many years, it has been used in the same way. So, taking this in the diet will protect the body from oxidative stresses.
• Cinnamon, ginger, and turmeric are the ingredients of turmeric golden milk that possess anti-inflammatory effects. Thus, causes relief of joint pain in arthritis, anti-inflammatory effects on heart diseases, Alzheimer’s diseases, etc.  
• Here in India, we often take golden milk to prevent the body from catching cold. This drink contains many good properties of spices that can be helpful to fight against various bacterial, fungal, and viral attacks.

The advantages are not only this, Turmeric Latte recipe has the properties that can help in reducing the risk of cancer, may lower the risk of heart diseases, helps in proper digestion, etc.

How To Make?

INGREDIENTS:

• Milk - 350ml (Almond milk, Coconut Milk, Cow Milk, or any kind of milk can be taken)
• Grounded turmeric - ¼ tsp
• Grounded ginger - ¼ tsp
• Grounded cinnamon - ¼ tsp
• Jaggery powder, sugar, honey, maple syrup or any other sweetener

STEPS: 

• Pour the milk into a saucepan and ignite the flame to max and then turn the heat to medium and pour turmeric, ginger and cinnamon into it.
• Whisk your beverage constantly over gentle heat. Avoid boiling as some spices might lose their nutritive value.
• After a couple of minutes of stirring, take your latte out of the saucepan and serve it with the sprinkle of grounded black pepper.

What’s The Difference Between Turmeric Milk And Turmeric Latte?

Both possess extreme wonder causing benefits to one’s health.

For the Turmeric Milk preparation, warm milk is taken and turmeric powder is added to it. Also, black pepper can be added so that its flavor can get enhanced. 

The Turmeric latte is prepared with various spices like turmeric, ginger, cinnamon, etc. Thus, increasing its nutritional benefits even more.

This difference of the number of spices used in the drinks makes the Turmeric latte more nutritious as compared to Turmeric milk. It is an amazingly healthy alternative to the typical unhealthy beverages like coffee or tea that you are compelled to take in your daily diet. You might be taking those unhealthy beverages because of your extreme liking towards it.

However, as you are now aware of the various health benefits of this simple Turmeric Latte recipe, you can try it out and get free from the clutches of caffeine. We, at ORCO have a wide range of spices that includes natural black salt, organic cinnamon powder, organic methi, organic golden milk masala, tandoori masala, organic mutton masala, kitchen king and lot more. We have pledged to provide our customers with the best in the market, natural, chemical-free and tastiest organic spices.