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You Are What You Eat

by Organic Condiments on March 02, 2021

We all have listened many times in our childhood that your internal health totally depends upon what you consume. The nutrients present in your food help the growth and development of your body, and also in gaining muscle mass.

But can you imagine how many of us really follow this epithet frequently used by our grandmothers and mothers? How simply food contributes in building your body? Is it important to take balanced diet regularly?

Many of you must have these doubts revolving around your subconscious mind. Undoubtedly due to the busy schedule we prefer to eat ready to eat or ready to cook food items without having a look on the nutritional value that they impart. Also children today get attracted towards the junk food better known as ‘silent killer’. These foods are laced with innumerable chemicals and in turn deteriorate the health. This is the main reason that why kids are more prone to chronic diseases like thyroid, diabetes, hypertension, cardiac blockage and many more.

Is it justified to leave the upcoming generation in such a huge trouble where all the diseases are dancing around them? Absolutely not, inculcating good eating habits must be the priority of every individual. Each and every member of the family should consume balanced diet full of nutrients that help in enhancing the growth and development of various tissues in the body. No matter what, an individual should consume pure and organic foods that are processed under hygienic conditions.

Basically the nutrients get stored in the body, majorly carbohydrates get converted to glucose in liver and is then transported gradually when your body require them. Moreover, we can say that eating healthy is a simplest way to keep the each and every part of the body at their optimal state of efficiency.

The saying, “If wealth is lost nothing is lost but if health is lost everything is lost” clearly defines the importance of eating health. Also we must not forget that the coordination of your various actions depend totally on your mental as well as physical state, the more you feel healthy and confident, the more you able to focus on the work.

Last but not the least we can say that adopt organic ways and contribute to build sustainable future.


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