You Are What You Eat: Healthy Diet

Healthy and nutritious food brings good health and better conditioning of your body and this is the very reason why it is said that you are what you eat.

We all have listened many times in our childhood that your internal health totally depends upon what you consume. The nutrients present in your food help the growth and development of your body, and also in gaining muscle mass. Yes, your body is actually the elements that it absorbs from the food you eat on a daily basis. Your bones are made up of calcium and phosphorus which you get from milk and nuts. Your muscles are made of proteins that you get from bean, legumes, eggs and chicken. Hence, you are what you eat from inside out.

Can you imagine how many of us really follow this epithet frequently used by our grandmothers and mothers? How simply food contributes in building your body? Is it important to take balanced diet regularly?

Many of you must have these doubts revolving in your subconscious mind. Undoubtedly due to the busy schedule we prefer to eat ready-to-eat or ready-to-cook food items without having a look on the nutritional value that they provide. Also, children today get attracted towards the junk food better known as ‘silent killer.’ These foods are laced with innumerable chemicals and in turn deteriorate the health over a long duration of time. This is the main reason that why kids are more prone to chronic diseases like thyroid, diabetes, hypertension, cardiac blockage and many more.

Is it justified to leave the upcoming generation in such a huge trouble where all the diseases are dancing around them? Absolutely not, inculcating good eating habits must be the priority of every individual. Each and every member of the family should consume balanced diet full of nutrients that help in enhancing the growth and development of various tissues in the body. No matter what, an individual should consume pure and organic foods that are processed under hygienic conditions.

Basically, the nutrients get stored in the body, majorly carbohydrates get converted to glucose in liver and is then transported gradually when your body require them. Moreover, we can say that eating healthy is a simplest way to keep the each and every part of the body at their optimal state of efficiency.

The saying, “If wealth is lost nothing is lost but if health is lost everything is lost,” clearly defines the importance of eating healthy food. Also, we must not forget that the coordination of your various actions depends totally on your mental as well as physical state, the more you feel healthy and confident, the more you able to focus on the work. Therefore, the saying, you are what you eat.

Last but not the least, we can say that adopt organic ways and contribute to build sustainable future.

The brand ORCO not only conveys the need of a shift that we must make towards organic, but it also signifies purity and authenticity. Orco offers a wide range of spices and seeds including, organic sabut kaali elaichi, milk masala, organic methi, organic paneer masala, organic white sesame seeds, organic kitchen king masala and seeds like chia seeds, pumpkin seeds and a lot more. We have pledged to provide our customers with the best in the market, natural, chemical-free and tastiest organic spices.